/* ============================================
   Aberdeen Soft Tissue Therapy — design tokens
   ============================================ */
:root{
  --navy:        #16233d;
  --navy-deep:   #0c1522;
  --pitch:       #3f6b45;
  --pitch-light: #6f9d74;
  --bg:          #eef0ea;
  --paper:       #ffffff;
  --ink:         #1c2430;
  --muted:       #5b6472;
  --line:        #d8dcd2;

  --display: "Archivo", "Arial Narrow", sans-serif;
  --body: "Source Sans 3", "Segoe UI", sans-serif;

  --max: 1120px;
}

*{ box-sizing: border-box; }
html{ scroll-behavior: smooth; }
body{
  margin:0;
  font-family: var(--body);
  color: var(--ink);
  background: var(--bg);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}
img{ max-width:100%; display:block; }
a{ color: inherit; }

.wrap{
  max-width: var(--max);
  margin: 0 auto;
  padding: 0 clamp(20px, 5vw, 48px);
}

h1,h2,h3,h4{
  font-family: var(--display);
  color: var(--navy);
  font-weight: 800;
  letter-spacing: 0.01em;
  margin: 0 0 0.5em;
}
h1{ font-size: clamp(2.4rem, 5vw, 3.6rem); line-height: 1.05; letter-spacing: 0.005em; }
h2{ font-size: clamp(1.7rem, 3.2vw, 2.3rem); }
h3{ font-size: 1.25rem; }
p{ margin: 0 0 1em; color: var(--ink); }
.lede{ font-size: 1.15rem; color: var(--muted); max-width: 60ch; }

.eyebrow{
  font-family: var(--display);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--pitch);
  display: inline-block;
  margin-bottom: 0.9em;
}

/* ---------- vertebra divider — signature element ---------- */
.vert-divider{
  display:flex;
  align-items:center;
  gap:8px;
  margin: 2.6rem 0;
  justify-content: center;
}
.vert-divider span{
  display:block;
  border-radius:50%;
  background: var(--pitch-light);
}
.vert-divider span:nth-child(1){ width:5px; height:5px; }
.vert-divider span:nth-child(2){ width:7px; height:7px; }
.vert-divider span:nth-child(3){ width:10px; height:10px; background:var(--pitch);}
.vert-divider span:nth-child(4){ width:13px; height:13px; background:var(--navy);}
.vert-divider span:nth-child(5){ width:10px; height:10px; background:var(--pitch);}
.vert-divider span:nth-child(6){ width:7px; height:7px; }
.vert-divider span:nth-child(7){ width:5px; height:5px; }
.vert-divider.left{ justify-content:flex-start; margin-left:0; }

/* ---------- header / nav ---------- */
header.site{
  background: var(--paper);
  border-bottom: 1px solid var(--line);
  position: sticky;
  top: 0;
  z-index: 50;
}
.nav-row{
  display:flex;
  align-items:center;
  justify-content: space-between;
  padding: 12px clamp(20px,5vw,48px);
  max-width: var(--max);
  margin: 0 auto;
}
.brand{
  display:flex;
  align-items:baseline;
  gap:12px;
  text-decoration:none;
}
.brand-text{
  font-family: var(--display);
  font-weight: 800;
  color: var(--navy);
  font-size: clamp(1.05rem, 2vw, 1.35rem);
  letter-spacing: 0.06em;
  line-height:1.15;
  white-space: nowrap;
}
.brand-text .accent{ color: var(--pitch); }
.brand-text small{
  display:block;
  font-family: var(--body);
  font-weight:600;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--muted);
  font-size: 0.6rem;
  margin-top: 2px;
}
nav.links{
  display:flex;
  align-items:center;
  gap: clamp(14px, 2vw, 30px);
  font-family: var(--display);
  font-weight:600;
  font-size: 0.92rem;
  letter-spacing:0.03em;
}
nav.links a{
  text-decoration:none;
  color: var(--navy);
  padding: 6px 2px;
  border-bottom: 2px solid transparent;
  transition: border-color .15s ease, color .15s ease;
}
nav.links a:hover, nav.links a.active{
  border-color: var(--pitch);
  color: var(--pitch);
}
.btn{
  display:inline-block;
  font-family: var(--display);
  font-weight:700;
  letter-spacing:0.03em;
  text-decoration:none;
  padding: 12px 26px;
  border-radius: 3px;
  transition: transform .15s ease, background .15s ease, box-shadow .15s ease;
}
.btn-primary{
  background: var(--pitch);
  color: #fff;
}
.btn-primary:hover{ background: #345a3a; transform: translateY(-1px); }
.btn-ghost{
  background: transparent;
  color: var(--navy);
  border: 1.5px solid var(--navy);
}
.btn-ghost:hover{ background: var(--navy); color:#fff; }
.nav-cta{ font-size:0.85rem; padding: 10px 20px; }

.menu-toggle{ display:none; background:none; border:none; cursor:pointer; padding:6px; }
.menu-toggle span{ display:block; width:24px; height:2px; background:var(--navy); margin:5px 0; }

/* ---------- hero ---------- */
.hero{
  position:relative;
  overflow:hidden;
  padding: clamp(56px, 9vw, 108px) 0 clamp(48px, 7vw, 84px);
  background: var(--bg);
}
.hero-grid{
  display:grid;
  grid-template-columns: 1.15fr 0.85fr;
  gap: 40px;
  align-items:center;
}
.hero-copy .eyebrow{ }
.hero-actions{
  display:flex;
  gap:16px;
  align-items:center;
  margin-top: 1.6rem;
  flex-wrap:wrap;
}
.hero-contact{
  margin-top: 1.4rem;
  font-size: 0.95rem;
  color: var(--muted);
}
.hero-contact a{ color: var(--navy); text-decoration:none; font-weight:600; border-bottom:1px solid var(--pitch-light);}

.hero-photo-frame{
  position:relative;
  max-width: 380px;
  margin: 0 auto;
  aspect-ratio: 4 / 5;
  border-radius: 10px;
  overflow: hidden;
  box-shadow: 0 24px 48px -24px rgba(22,35,61,0.35);
  border: 1px solid var(--line);
}
.hero-photo-frame--wide{
  max-width: 520px;
  aspect-ratio: 4 / 3;
}
.hero-photo-frame img{
  width:100%; height:100%;
  object-fit: cover;
}
.hero-photo-frame::after{
  content:"";
  position:absolute;
  left:0; right:0; bottom:0;
  height:6px;
  background: var(--pitch);
}

.hero-mark{
  position:relative;
  max-width: 400px;
  margin: 0 auto;
  padding: 28px;
  background: var(--paper);
  border-radius: 12px;
  border: 1px solid var(--line);
  box-shadow: 0 24px 48px -24px rgba(22,35,61,0.25);
}
.hero-logo{ width:100%; height:auto; }

/* ---------- sections ---------- */
section{ padding: clamp(48px, 7vw, 88px) 0; }
.section-alt{ background: var(--paper); border-top:1px solid var(--line); border-bottom:1px solid var(--line); }
.section-navy{ background: var(--navy); color:#fff; }
.section-navy h2, .section-navy h3{ color:#fff; }
.section-navy .eyebrow{ color: var(--pitch-light); }
.section-navy p{ color: #cfd6de; }

.two-col{
  display:grid;
  grid-template-columns: 1fr 1fr;
  gap: clamp(28px, 5vw, 64px);
  align-items:start;
}

/* ---------- cards / grids ---------- */
.card-grid{
  display:grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 2rem;
}
.card{
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: 6px;
  padding: 28px 26px;
}
.card h3{ margin-bottom:0.5rem; }
.card p{ color:var(--muted); margin-bottom:0; font-size:0.96rem; }
.card .num{
  font-family: var(--display);
  color: var(--pitch-light);
  font-size: 1.9rem;
  font-weight:800;
  margin-bottom: 0.4rem;
  display:block;
}

.tag-list{
  display:flex;
  flex-wrap:wrap;
  gap: 10px;
  margin: 1.4rem 0;
  padding:0;
  list-style:none;
}
.tag-list li{
  background: var(--paper);
  border:1px solid var(--line);
  padding: 8px 16px;
  border-radius: 999px;
  font-size: 0.88rem;
  color: var(--navy);
  font-weight:600;
}
.section-navy .tag-list li{
  background: rgba(255,255,255,0.06);
  border-color: rgba(255,255,255,0.2);
  color:#fff;
}

.check-list{ list-style:none; padding:0; margin: 1.2rem 0; }
.check-list li{
  position:relative;
  padding-left: 28px;
  margin-bottom: 10px;
  color: var(--ink);
}
.check-list li::before{
  content:"";
  position:absolute;
  left:0; top:8px;
  width:9px; height:9px;
  border-radius:50%;
  background: var(--pitch);
}

/* pricing */
.price-card{
  background: var(--paper);
  border: 2px solid var(--navy);
  border-radius: 8px;
  padding: 34px 32px;
  max-width: 460px;
}
.price-card .amount{
  font-family: var(--display);
  font-size: 3rem;
  font-weight:800;
  color: var(--navy);
  line-height:1;
}
.price-card .amount span{ font-size:1.1rem; color: var(--muted); font-weight:600; }
.price-card .discount{
  margin-top: 18px;
  padding-top: 18px;
  border-top: 1px dashed var(--line);
  color: var(--muted);
  font-size:0.95rem;
}

/* FAQ */
.faq-item{
  border-bottom: 1px solid var(--line);
  padding: 22px 0;
}
.faq-item h3{ font-size: 1.05rem; margin-bottom: 0.4rem; }
.faq-item p{ color: var(--muted); margin:0; }

/* testimonials */
.testimonial{
  background: var(--paper);
  border-left: 4px solid var(--pitch);
  padding: 24px 28px;
  border-radius: 4px;
  font-style: italic;
  color: var(--navy);
}
.testimonial cite{
  display:block;
  margin-top: 12px;
  font-style: normal;
  font-family: var(--display);
  font-size: 0.82rem;
  letter-spacing: 0.05em;
  color: var(--muted);
  text-transform: uppercase;
}

/* contact / cta strip */
.cta-strip{
  background: var(--navy);
  color:#fff;
  padding: clamp(40px,6vw,64px) 0;
  text-align:center;
}
.cta-strip h2{ color:#fff; }
.cta-strip .hero-actions{ justify-content:center; }

.info-grid{
  display:grid;
  grid-template-columns: repeat(3,1fr);
  gap: 24px;
  margin-top: 2rem;
}
.info-grid .card h3{ font-size:1rem; letter-spacing:0.04em; text-transform:uppercase; color:var(--pitch);}

/* contact form */
.contact-form{ display:flex; flex-direction:column; gap:16px; margin-top:0.5rem; }
.form-row{ display:flex; flex-direction:column; gap:6px; }
.form-row label{
  font-family: var(--display);
  font-size: 0.85rem;
  font-weight:700;
  color: var(--navy);
  letter-spacing:0.02em;
}
.form-row label span{ color: var(--muted); font-weight:400; text-transform:none; letter-spacing:0; }
.form-row input, .form-row textarea{
  font-family: var(--body);
  font-size: 1rem;
  padding: 12px 14px;
  border: 1.5px solid var(--line);
  border-radius: 5px;
  background: var(--paper);
  color: var(--ink);
  resize: vertical;
}
.form-row input:focus, .form-row textarea:focus{
  outline: none;
  border-color: var(--pitch);
  box-shadow: 0 0 0 3px rgba(63,107,69,0.15);
}
.contact-form button{ align-self:flex-start; border:none; cursor:pointer; margin-top:4px; }
.form-status{ font-size:0.92rem; margin: 6px 0 0; min-height: 1.2em; }
.form-status.success{ color: var(--pitch); font-weight:600; }
.form-status.error{ color: #a33; font-weight:600; }

/* social icons */
.social-links{
  display:flex;
  gap:12px;
  margin-top: 10px;
}
.social-links a{
  display:flex;
  align-items:center;
  justify-content:center;
  width:36px; height:36px;
  border-radius:50%;
  border: 1.5px solid rgba(255,255,255,0.25);
  color:#dfe4e8;
  transition: background .15s ease, border-color .15s ease;
}
.social-links a:hover{
  background: var(--pitch);
  border-color: var(--pitch);
}
.social-links svg{ width:18px; height:18px; fill: currentColor; }

/* scroll reveal */
[data-reveal]{
  opacity: 0;
  transform: translateY(18px);
  transition: opacity .6s ease, transform .6s ease;
}
[data-reveal].is-visible{
  opacity: 1;
  transform: translateY(0);
}
@media (prefers-reduced-motion: reduce){
  [data-reveal]{ opacity:1; transform:none; transition:none; }
}

/* sticky mobile book bar */
.mobile-book-bar{
  display:none;
}
@media (max-width: 700px){
  .mobile-book-bar{
    display:flex;
    position:fixed;
    left:0; right:0; bottom:0;
    z-index: 60;
    background: var(--navy);
    padding: 10px 16px;
    gap: 10px;
    box-shadow: 0 -6px 18px rgba(0,0,0,0.18);
  }
  .mobile-book-bar a{
    flex:1;
    text-align:center;
    font-family: var(--display);
    font-weight:700;
    font-size:0.88rem;
    letter-spacing:0.02em;
    padding: 12px 10px;
    border-radius: 4px;
    text-decoration:none;
  }
  .mobile-book-bar .call{
    background: transparent;
    color:#fff;
    border: 1.5px solid rgba(255,255,255,0.4);
  }
  .mobile-book-bar .book{
    background: var(--pitch);
    color:#fff;
  }
  body{ padding-bottom: 68px; }
}

/* footer */
footer.site{
  background: var(--navy-deep);
  color: #b7c0ca;
  padding: 44px 0 30px;
  font-size: 0.9rem;
}
footer.site .wrap{
  display:flex;
  justify-content:space-between;
  flex-wrap:wrap;
  gap: 20px;
}
footer.site a{ color:#dfe4e8; text-decoration:none; }
footer.site a:hover{ text-decoration:underline; }
.foot-brand{ display:flex; align-items:center; gap:10px; font-family:var(--display); color:#fff; font-weight:700; letter-spacing:0.05em;}

/* responsive */
@media (max-width: 880px){
  .hero-grid, .two-col{ grid-template-columns: 1fr; }
  .card-grid{ grid-template-columns: repeat(2,1fr); }
  .info-grid{ grid-template-columns: 1fr; }
  .hero-mark{ max-width: 280px; }
}
@media (max-width: 700px){
  .brand-text small{ display:none; }
  .brand-text{ font-size: 0.95rem; letter-spacing: 0.03em; white-space: normal; }
  nav.links{
    position:fixed; inset: 68px 0 0 0;
    background: var(--paper);
    flex-direction:column;
    align-items:flex-start;
    padding: 24px clamp(20px,5vw,48px);
    gap: 18px;
    transform: translateX(100%);
    transition: transform .2s ease;
    height: calc(100vh - 68px);
    overflow-y:auto;
  }
  nav.links.open{ transform: translateX(0); }
  .menu-toggle{ display:block; }
  .card-grid{ grid-template-columns: 1fr; }
}

/* reduced motion */
@media (prefers-reduced-motion: reduce){
  html{ scroll-behavior:auto; }
  *{ transition:none !important; animation:none !important; }
}

/* focus visibility */
a:focus-visible, button:focus-visible{
  outline: 2.5px solid var(--pitch);
  outline-offset: 2px;
}